In 21st century even if we are witnessing rapid economic progress in the different parts of the world, but at the same time human stress and tension has also reached to extreme level. The individualistic approach is  increasing in different parts of the world  as a result  institution, organization, families and sects are breaking into different fragments .People are already fed up with the extreme material and sensual pleasure they are searching for new direction, new hope, new knowledge to manage self and to manage their family life to have absolute stress free relaxed life

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           It is important for the organization to manage stress as they are managing waste, managing accidents and pollutions. The best way of removing the darkness is to candle a light not to fight with the darkness. Similarly the best way to fight with the stress is to candle the light of knowledge about the self and about this world drama.

           The management of stress does not mean to fight with the negative thoughts and characters of human life, rather to adopt the positive qualities and  lifestyle, so that weak and negative practices and habit will automatically vanish. So the manager himself has to be an example of absolute stress free person to make his organisation “total stress free”. The manager is a man with enthusiasm and energy . Manager should have infinite positive outlook, attitude and hope for slef and for others.

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     When the manager himself is suffering from the stress and tension how he/ she can remove the stress and tension of his employees. The manager is the man having easy, light, clean and clear intellect. Manager should find out the causes of stress and tension in the organization by the better understanding his own nature and psychology for any given problem or situation.

     A thorough understanding of the self can help in understanding the individual in the organization. The person who can study his own emotion, interest, liking, disliking, frustration, fatigue can also understand the problems of other, so in addition to business, social and psychological research a manager should emphasis the self control, self analysis and self management to understand the reason and solution of person

According to the B.K. Usha one of the eminent senior sister of Brahma Kumaris Spiritual organization the mathematical formulae of stress is given as

 Stress= Pressure / Inner strength

 According to the formulae the cause of stress may be due to either decrease of inner strength or the increase of pressure.

    Here the cause of pressure may be due to technological changes , change in work culture , stiff target , transfer of job place ,multi task ,change in job profile, personal health problems, family problem, change in government policies , international political, economic situation,  change in natural environment, etc . Most of these factors are beyond normal human  control. So instead of blaming above factors raising the level of innerestrength is essential. When we can empower self with knowledge, skill, qualities and abilities the inner straength will automatically increase reducing the value of stress in above formulae for stress. Self management leadership can play wonderful role in maximising inner strength and minimising stress. An experienced, knowledgeable and virtuous person feel less stress in handling the day to day problems.